How to Keep Your Prostate Healthy

August 30, 2020

Prostate is an organ located between the bladder and pines which produces fluids to protect sperms. Also the urethra runs through the center of the it, from the bladder to the penis, letting urine flow and semen out of the body. This gland in the male body is crucial for fertility but not for erections, and often enlarges as men age. An enlarged prostate, also known as benign prostatic hyperplasia (BPH), puts pressure on the bladder and urethra.

Some of the most common disorders which progressively increases with age include prostate cancer, benign prostatic hyperplasia (BPH, or an enlarged prostate), and prostatitis (prostate infection).

Although these conditions are most common among men aged 60 or older, all men, regardless of their age, are advised to be concerned about their prostate health. The best way to prevent these diseases is to live a healthy lifestyle. This includes considering regular physical exercise, maintaining a healthy diet and picking the best supplements for its health. However, if a man shows any sign or symptom of a prostate condition, it is essential to seek professional medical help for a diagnosis.

Symptoms of enlarged prostate can contribute to:

  • A weak or slow urinary stream
  • A feeling of incomplete bladder emptying
  • Difficulty starting urination
  • Frequent urination
  • Urgency to urinate
  • Getting up frequently at night to urinate
  • A urinary stream that starts and stops
  • Straining to urinate
  • Continued dribbling of urine
  • Returning to urinate again minutes after finishing

 Tips on how to maintain and promote prostate health

Get exercise

Being physically active is an important factor to promote prostate health. As you age, the muscles around the bladder can become weak. This can also happen after prostate cancer treatment. Thirty minutes of exercise on most days of the week may improve prostate health as it reduces the risk of developing BPH and urinary tract symptoms. Various types of exercises such as Kegel exercise and aerobics are helpful for men with prostate problems.

Kegel exercises can strengthen and train your pelvic floor muscles to help control urination, while aerobic exercises such as walking, jogging, swimming, and tennis are particularly effective at increasing the body’s natural levels of antioxidants and eliminating inflammatory molecules that drive cancer. In addition, exercising keeps you in shape. The more the body weight, the worse the symptoms. Therefore, both types are beneficial to improve prostate health.

To do a Kegel exercise, clench your bladder like you’re trying to stop the flow of urine and hold for 5 seconds. Work up to two to three sets of 10 to 20 Kegels per day.

Eat the right foods 

A healthy diet rich in prostate-friendly foods plays a vital role in prostate health. Through consuming mainly plant-based patterns, you can decrease inflammation and slow the growth of your prostate.

These are 7 tips recommended by experts to improve prostate health:

  1. Eat at least five servings of fruits and vegetables every day.
  2. Avoid sugar-sweetened drinks, such as sodas and many fruit juices.
  3. Pick healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
  4. Limit your consumption of red meat. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  5. Limit saturated fats from dairy and other animal products.
  6. Cut down on salt.
  7. Take whole-grain bread instead of white bread.

Take prostate-healthy supplements

There are many dietary supplements that support both prostate and urinary health. These supplements regulate your hormones, improves urinary flow and supports a natural prostate size. Moreover, these supplements contain immune-boosting antioxidants which may help prevent inflammation naturally.

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